Lack of vitamin K2 can lead to discomfort in the digestive system, abnormal changes in the skin, decreased iron levels in the blood, and liver disease. Here are some of the harms caused by a lack of vitamin K2:
- Digestive discomfort: The most common harm of vitamin K2 deficiency is digestive symptoms, such as loss of appetite, indigestion, nausea, vomiting, and diarrhea.
- Abnormal changes in the skin: If you have a weak constitution, you may experience abnormal changes in the skin, such as itching, redness, and rashes.
- Decreased iron levels in the blood: Since vitamin K2 can dilute the blood, long-term use can lead to decreased iron levels in the blood.
- Liver disease: The greatest danger of vitamin K2 deficiency is liver disease because vitamin K2 can only work after it has been metabolized by the liver. Overconsumption can burden the liver. For children with poor liver function or immature liver function, it can easily lead to liver damage and liver disease.
It is recommended to maintain a light and easy-to-digest diet, eat more fruits and vegetables, and drink plenty of water to prevent vitamin K2 deficiency. If you need vitamin K2, you can contact us for small or bulk orders.