Kava extract is derived from the roots of the kava plant (Piper methysticum) and is commonly used for its potential relaxing and calming effects. It’s important to note that the use of kava extract should be approached with caution, as it can have interactions with medications and potential side effects. Always consult with a healthcare professional before incorporating kava extract into your routine, especially if you have any pre-existing health conditions or are taking medications.
Assuming you’ve consulted with a healthcare professional and have determined it’s safe for you to use kava extract, here’s how you might use it for the best results:
1.Choose a Reputable Source: Purchase kava extract from a trusted and reputable supplier. Look for products that clearly state the kavalactone content, as these are the compounds responsible for the effects of kava.
2.Determine the Right Dosage: Dosage recommendations can vary based on factors such as your weight, tolerance, and the strength of the extract. Start with a low dose and gradually increase as needed. Common doses range from 100 to 250 mg of kavalactones.
3.Select the Right Type: Kava extract comes in various forms, including capsules, tinctures, and powders. Choose the form that’s most convenient for you.
4.Time of Consumption: Kava extract is often consumed in the evening due to its potential relaxing effects. However, individual responses can vary, so you might want to try it at different times of the day to see what works best for you.
5.Prepare the Extract:
- Capsules: Follow the recommended dosage on the product packaging. Capsules are convenient and provide a precise dose.
- Tinctures: Add the recommended number of drops (as per the product instructions) to a glass of water or juice. Tinctures are typically fast-acting.
- Powder: Mix the recommended amount of powder into water or another beverage. You might need to strain the mixture to remove any sediment.
6.Mindful Consumption:
- Kava extract can have a bitter taste. If you find the taste unpleasant, consider mixing it with a flavored beverage or chasing it with a snack.
- Relax and give the extract time to take effect. Effects can typically be felt within 20-30 minutes of consumption.
- Do not mix kava extract with alcohol or other substances that might interact negatively with its effects.
7.Observe Your Body’s Response:
- Pay attention to how your body responds to the kava extract. If you experience any adverse effects, discontinue use and consult a healthcare professional.
- Some people might experience a mild numbing sensation in the mouth and tongue. This is normal and temporary.
8.Avoid Prolonged or Excessive Use:
- Long-term or excessive use of kava extract can potentially lead to a condition known as kava dermopathy, which can cause dry, scaly skin.
Remember that individual responses to kava extract can vary, and its effects might not be suitable for everyone. If you’re using kava for its potential calming effects, it’s important to explore other relaxation techniques and lifestyle changes as well.