Royal Jelly Powder supplements are derived from royal jelly, a milky secretion produced by worker bees to nourish the queen bee. It is known for its potential health benefits and is available in concentrated powder form, often used as a dietary supplement. Here’s an overview:
Composition of Royal Jelly Powder
- Nutrients: Rich in proteins, lipids, carbohydrates, vitamins (B-complex, including B5 and B6), and minerals.
- Bioactive Compounds: Contains royalactin, 10-hydroxy-2-decenoic acid (10-HDA), and phenolic compounds.
- Antioxidants: Offers potent antioxidant properties due to flavonoids and fatty acids.
Benefits of Royal Jelly Powder
- Immune Support: Enhances immune function through its antimicrobial and anti-inflammatory properties.
- Skin Health: Promotes skin hydration, elasticity, and repair, commonly used in cosmetics.
- Energy Boost: Provides natural energy and reduces fatigue.
- Hormonal Balance: May help with menopausal symptoms by regulating hormonal activity.
- Cognitive Health: Supports brain function and may protect against neurodegeneration.
- Cholesterol Regulation: Known to help lower LDL (bad cholesterol) and increase HDL (good cholesterol).
Applications of Royal Jelly Powder
- Dietary Supplements: Capsules, tablets, or powdered forms mixed with food or beverages.
- Cosmetic Products: Added to creams, serums, and masks for skin rejuvenation.
- Functional Foods: Included in health bars and drinks.
Dosage
- Typical dosage ranges from 300–1,000 mg daily in divided doses, depending on the product and individual needs.
Safety and Side Effects of Royal Jelly Powder
- Generally safe for most people but can cause allergic reactions in individuals sensitive to bee products.
- Potential mild side effects: Stomach upset, skin irritation, or asthma in sensitive individuals.
- Not recommended for those with bee allergies, asthma, or underlying conditions without medical advice.
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