Basic information of curcumin
Curcumin is the main active ingredient in the ancient spice turmeric. Turmeric is the brigh yellow powder that gives many dishes a golden yellow color,it’s native to Southeast Asia but popular all over the world.Curcumin powder is made from the roots of a plant belonging to the ginger family (Zingiberaceae).Curcumin has been in use not just in cooking as dyes, but as a traditional Asian medicine with many other functions.
The history of curcumin
Curcumin has been confirmed to have many health benefits. It used as an medicine ingredient dates back nearly 4000 years.In now days, modern medicine has increased research effort into turmeric.The antibacterial properties of curcumin were first demonstrated in 1949,in the later research also showed anti-oxidant,anti-inflammatory , pain relieve properties and several other health benefits.
Curcumin have been reported for abundant advantages. Curcumin was widely used to treat skin disorders, upper respiratory tract disorders,digestive problems, joint pain and more. Modern research has shown some of these health benefits below,meanwhile the biological mechanisms behind them was demonstrated.
Some curcumin health benefits include:
Research has reported curcumin may help in healing acute kidney injuries and increasing antioxidants. Arthritis Symptom Relief
Curcumin has been shown to help with the pain-relieving of some disease like osteoarthritis and rheumatoid arthritis.The Arthritis Foundation is very positive about the benefits of curcumin for osteoarthritis and rheumatoid arthritis.Scientists working with mice have shown that taking a curcumin supplement significantly slows osteoarthritis disease progression and reduced pain.
This is attributed in large part to its anti-inflammatory functions. Some studies have shown curcumin supplement to be effective for reducing the inflammation symptoms as swelling,joint deformity and so on.
- Eye Health
Several clinical effect have shown curcumin to be beneficial in managing inflammatory and degenerative eye diseases . Research indicate curcumin may be beneficial to keeping eyes healthy and treating some eye disorders.
Taking curcumin powder supplement can reduce Hay-fever and some other seasonal allergy symptoms like itching,sneezing, runny nose, and congestion.
In one study, turmeric was more effective at inhibiting the growth of breast cancer cells than use curcumin alone,this suggesting that curcumin not the only effective compound in turmeric. Some research shows turmeric may reduce the ability of reproduction and growth of the cancerous cells.A laboratory experiments shown curcumin seems to be able to kill cancer cells and prevent the growth. Certainly, certain cancer rates are lower in those areas where turmeric foods is commonly served for dinner. 4.Against Alzheimer
It’s a very real possibility that curcumin may be of use in delaying and treat Alzheimer’s disease although it have not yet initiated human studies. The basic theoretical knowledge and scientific experiment to prove it is that curcumin can boost the levels of an important protein found in the brain and spinal cord. While brain-derived neurotrophic factor improves the health of neurons,the neurons control how to communicate with each other .
However,the further clinical effect of this research are needed to be confirm .
The Difference Between Curcumin VS Turmeric
Turmeric is a boldly flavored spice derived from the roots of Zingiberaceae in India and Southeast Asia. The bright yellow spice is widely used in Southeast Asian cooking,this food colouring offers a bitter yet sweet taste commonly used in curry dishes .
Turmeric extract is also noted for having anti-inflammatory and antioxidant properties qith the curative effect of treat arthritis, digestive issues ,and a variety of health complaints.
While turmeric contains many plant compounds and active ingredient, much of the credit for its health benefits goes to curcumin,it’s the main active compound in turmeric.Curcumin belongs to a group of plant compounds known as curcuminoids, the right yellow color also attribute to the compound curcumin.
Benefits of Turmeric and Curcumin
As curcumin is the crucial compound of turmeric ,research confirmed that turmeric and curcumin have many same benefits.
For instance, by suppressing chronic inflammation associated turmeric and curcumin can help reduce obesity, as a 2013 review published in a journal of the International Union of Biochemistry and Molecular Biology called BioFactors.
What’s more, turmeric and curcumin have both been found to helps to lower cholesterol and reduce the risk of heart disease according to research article published in issue of Nutrition Journal in 2017.
Recent research suggests that turmeric and curcumin also both be effective at oxidative stress, improving blood sugar, and inflammation in subjects with Type 2 diabetes.
Curcumin side effects
Although not all side effects are known till now, curcumin is thought to be likely safe for most people when used as directed for up to 8 months.As with every drugs, curcumin should be taken in moderation. Taking too much may stimulates the production of gastric acid ,thereby irritating your gut.
Another thing need to be noticed is the blood-thinning effect of curcumin , curcumin supplement must take as advised by the doctor and stick to the suggested doses.
Although abundanthealth benefits of taking curcumin have been confirmed by kinds of evidence and research,curcumin is not good for everyone.We should take advantage of antioxidant and anti-inflammatory properties
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