Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin that plays a crucial role in various metabolic processes within the body. It is an essential coenzyme for several carboxylation reactions involved in the metabolism of…
Biotin, also known as Vitamin B7, is a water-soluble B-vitamin that plays a crucial role in various metabolic processes in the body. It is an essential coenzyme that assists in the metabolism of fatty acids, amino acids, and glucose. The…
Vitamin K2 is known for its role in regulating calcium levels in the body, which is crucial for maintaining bone health. Vitamin K2 plays a dominant role in regulating calcium present in the body, and it is essential for the…
Vitamin K2 is a lesser-known vitamin but has been gaining attention for its potential health benefits. It is important to note that there are two types of Vitamin K – Vitamin K1 and Vitamin K2. While Vitamin K1 is primarily…
Vitamin K2 is a vital nutrient that plays a crucial role in maintaining optimal health. It is essential for the activation of proteins involved in blood clotting and bone metabolism. Unlike Vitamin K1, which is abundant in leafy green vegetables,…
Vitamin K2 is a group of fat-soluble compounds known as menaquinones. Menaquinones are mainly derived from bacteria and can be found in a variety of animal and fermented foods. Good animal sources include high-fat dairy products from grass-fed cows, egg…
Lack of vitamin K2 can lead to discomfort in the digestive system, abnormal changes in the skin, decreased iron levels in the blood, and liver disease. Here are some of the harms caused by a lack of vitamin K2: It…
Vitamin K2 has many functions that are independent of K1, leading many researchers to believe that K1 and K2 should be regarded as two separate vitamins. A large epidemiological study from the Netherlands illustrates this point well. Researchers collected data…
Vitamin K2 is a nutrient that is often missing from our daily diet. While the role of K2 is not fully understood, research has shown that a deficiency of this vitamin can have profound effects on our health. What are…